My name is Axelle Fleury, and I am a Sophrology practitioner based in Brighton & Hove. I am also a French Lecturer at the University of Sussex where I run Sophrology group sessions for students to help them confidently prepare for exams.

My journey into the world of helping others has been a lifelong one. I have always liked understanding and supporting people. I find very fulfilling to be there for others as they navigate their personal and emotional paths.

Behind this drive to help others lies a story of my own. I have suffered from anxiety since I was a child which had an impact on my mental health and the quality of my sleep. Over the years, I've explored various therapeutic avenues, each contributing to my understanding of who I am. Yet, it was Sophrology that truly helped me understand how to care of my body, my mind and my emotions.

Through gentle but powerful techniques, I reconnected to my bodily sensations, the rhythm of my breath, and my inner resources. Over time, I noticed the grip of anxious thoughts loosening, making space for a peaceful stillness to settle in. I now feel less anxious during the day and my sleep problems have significantly improved.

Sophrology has helped me feel stronger, more centered and now my goal is to be a supportive presence, guiding you through the journey of understanding yourself and finding tranquility.

Together, let's uncover the tools that will help you manage the stresses of life and lead you to a life of balance and serenity.