My name is Axelle Fleury, and I am a ISF certified Sophrologist based in Brighton & Hove. I trained with the Sophology Academy. I am also a French Lecturer at the University of Sussex where I run Sophrology group sessions for students to help them confidently prepare for exams.

My journey into supporting others has been a lifelong one. I’ve always had a strong interest in understanding people and offering support, and I find it deeply fulfilling to be there for others as they navigate their personal and emotional journeys.

This desire to help others is rooted in my own experience. I’ve lived with anxiety since childhood, which had a lasting impact on my mental wellbeing and sleep. Over the years, I explored a range of therapeutic approaches, each helping me better understand myself. But it was Sophrology that truly made a difference, it taught me how to care for my body, my mind, and my emotions in a more integrated and sustainable way.

Through gentle yet effective techniques, I reconnected with my body, my breath, and my inner resources. Gradually, I noticed a shift: the constant cycle of anxious thoughts began to quiet, and a deeper sense of calm started to take its place. I now experience far less anxiety during the day, and my sleep has improved significantly.

Sophrology has helped me feel stronger and more centred, and now, I’m here to offer that same support to you. My aim is to guide you as you reconnect with yourself, build resilience, and find more ease in everyday life.

Together, we can explore the tools that will help you manage stress, anxiety and insomnia and move toward a life of greater balance and inner peace.