Anxiety Support in Brighton & Hove

Do you find yourself caught in a cycle of worry, overthinking or self-doubt? Perhaps anxiety is affecting your sleep, confidence, work or relationships, leaving you feeling exhausted and disconnected from yourself.

Sophrology offers gentle, practical techniques to help calm the nervous system, reconnect with the body and develop greater resilience in everyday life.

I offer one-to-one anxiety support in Brighton & Hove and online, helping you build the tools and confidence to navigate life's challenges with greater ease.

Does This Sound Familiar?

You may be experiencing:

• Constant worry or overthinking

• Difficulty switching off at the end of the day

• Trouble falling asleep or staying asleep

• A feeling of being "on edge" much of the time

• Racing thoughts that are difficult to control

• Physical tension in your shoulders, jaw or stomach

• Anxiety before meetings, presentations or social situations

• A lack of confidence in yourself or your abilities

If any of these experiences resonate with you, you are not alone. Anxiety can affect both mind and body, often leaving us feeling overwhelmed, exhausted and disconnected from our natural sense of calm.

Understanding Anxiety

Anxiety is a natural response designed to keep us safe. When we perceive a threat, our nervous system activates a survival response, preparing us to react quickly.

However, modern life can place us under constant pressure. Work demands, family responsibilities, uncertainty and everyday stress can leave the nervous system stuck in a state of heightened alertness, even when no immediate danger exists.

This may show up as:

• Racing thoughts

• Restlessness

• Muscle tension

• Digestive discomfort

• Difficulty concentrating

• Fatigue

• Sleep disturbances

Understanding that anxiety affects both the mind and the body is often the first step towards meaningful change.

How Sophrology Can Help

Sophrology combines breathing techniques, gentle movement, relaxation and positive visualisation to strengthen the connection between mind and body.

Rather than trying to fight anxious thoughts, Sophrology helps you develop awareness of your physical and emotional responses so you can respond to challenges with greater calm and confidence.

Through regular practice, many people experience:

• Reduced feelings of anxiety and overwhelm

• Greater emotional balance

• Improved sleep

• Increased confidence

• Better stress management

• A stronger sense of wellbeing

• More ability to stay present and grounded

The techniques are simple, practical and designed to be used in everyday life.

What Happens During a Session?

Each session is tailored to your individual needs and circumstances.

We begin by exploring what is currently causing you difficulty and identifying situations where anxiety tends to arise.

Sessions may include:

• Breathing exercises

• Gentle body awareness practices

• Relaxation techniques

• Guided visualisations

• Practical tools you can use between sessions

You will gradually build a personalised toolkit that can help you feel calmer, more grounded and more confident in daily life.

Areas of Anxiety Support

General Anxiety

Support for persistent worry, overthinking and feelings of unease.

Social Anxiety

Helping you feel more comfortable and confident in social situations.

Work-Related Stress and Anxiety

Developing tools to manage pressure, deadlines and workplace challenges.

Presentation and Performance Anxiety

Building confidence before meetings, presentations, interviews or public speaking.

Sleep Difficulties Linked to Anxiety

Helping calm the mind and body to support more restful sleep.

Anxiety During Life Transitions

Support during periods of change such as career shifts, parenthood, menopause or other major life events.

My Approach

I believe that lasting change happens when we learn to listen to and work with our bodies rather than against them.

My approach is warm, supportive and practical. Together we create a safe space where you can slow down, reconnect with yourself and develop tools that support your wellbeing long after our sessions have ended.

Every person's experience of anxiety is unique, which is why sessions are always adapted to your individual needs.

Client Experiences

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Frequently Asked Questions

How many sessions will I need?

This varies from person to person. Most people notice positive changes after a few sessions, Sophrology is solution focused and short-term therapy. The number of sessions varies from 5-10 depending on your needs.

Do I need any previous experience?

No. Sophrology is accessible to everyone and requires no previous experience.

Are sessions available online?

Yes. Sessions can take place either in person or online, depending on your preferences and circumstances.

Can Sophrology help with sleep difficulties?

Many people find that Sophrology techniques help reduce anxiety-related tension and racing thoughts, making it easier to relax and prepare for restful sleep.

Take the First Step

Anxiety can make life feel smaller than it really is. With the right support and practical tools, it is possible to feel calmer, sleep better and approach everyday life with greater confidence.

If you would like to explore whether Sophrology could support you, I would be delighted to offer a free discovery session (30 min - online)